updates.

i’ve been off tumblr for a long, long time. but i’m back from my hiatus. bear with me as i get set up again. xx.

fight bloating with these five healthy detox foods:

ginger. ginger promotes blood circulation & aids digestion, which makes it one of the best anti-bloating food ever. it is also anti-inflammatory & can help you detox naturally.

papaya. the special enzymes it contains can help your stomach stay flatter while helping your body to detox naturally. papaya is also rich in essential nutrients that make your skin vibrant & healthy. 

asparagus. packed with many essential nutrients & low in calories, asparagus is a great de-bloat detox food. it is a natural diuretic, which means that it flushes your body of excess water. 

peppermint. it has a relaxing effect on the smooth muscles of the digestive tract, allowing the body to rid itself of digestive gas. 

bananas. a too high intake of salt is a common cause of water retention around the abdominals. foods rich in potassium, such as bananas, help combat bloating caused by salty foods. while the salt attracts fluids into the cells, the potassium drives the water molecules out of the cells.